Things you need to know about Occupational Rehabilitation

Imagine if you are injured at work. The entire set up of your personal and professional life will be interrupted and you will be totally confused about the next step. The answer is Occupational Rehabilitation. An occupational rehabilitation provider is someone who can guide you through these hassles and help you return to work as early as possible. In other words, they are professionals who are well trained in handling people who face workplace injuries and make sure they are fit enough to go back to work. They work as a team; a team well capable of handling such problems. It comprises therapists, nurses, doctors, psychologists and in many cases a rehabilitation counsellor.

team in occupational rehab

How can they help you?

Since this is related to work, they will gather all information about your nature of work, your insurance claim and the cause for the injury. They will get in touch with you and explain about their role. They will also make it a point to discuss about your return to work. They will also go a step ahead and investigate your workplace. A professional OR provider can find your duties at work and if they affect your injuries. In such cases, they will offer solutions to eliminate them or suggest other work related duties for you. Last but not the least, they will work with you and your employers to ensure you return to work safe.

Tips to choosing the right occupational rehabilitation

It is a well-known fact that choosing the best rehabilitation facility for your needs is a challenging one. You should make sure you get enough details about the facility. Here is a checklist of what all need to be checked.

  1. Is the program suitable for your needs?

Check for the therapies offered by the facility. Since this is a work related injury, make sure the facility covers such issues.

  1. Is care provided 24/7?

It is good to check for the working time of the physicians in the facility. Make sure they are available round the clock.

  1. Therapy options

Check for the frequency of the therapy provided. In normal cases, a patient should receive about 3 hours of daily therapy. Make sure they are able to do it.

occupational rehab

  1. Supplemental services

Are there any other supplemental services offered by the facility. For instance, art and craft, cooking, or any such things that makes you feel relaxed.

These are just few of the important tips that will guide you through the process of choosing the right facility. Remember, getting help for a workplace injury is something vital and hence make sure you get the right care!

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Top 4 web design trends

The web design industry is constantly changing from a static design to a more dynamic and extremely personalized media-rich experience than ever. As such, web developers need to catch up with the latest web designing trends, which have a common purpose of improving user experience in the search engine results page (SERP) of all search engines: Below are the most recent web designing trends, which will improve performance of a website in the search results, and intern significantly improve web traffic and conversion rate.

1) Mobile Design

Daily mobile searches made by search engine users is significantly increasing due to the wide use of mobile devices such as smartphones and tablets, making mobile traffic the major web traffic contributor. Consequently, modern websites are responsive in nature, which enables web pages to resize in order to fit on the screen of small hand-held devices such as smartphones and tablets. On the other hand, web designers are putting more effort on texts and images used on web pages, to make sure that they are fluid in nature for a better layout, format, and user experience on mobile devices.


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2) Media Rich Content

Search engine users are constantly shifting attention from text-based web contents to a more dynamic and media-rich web contents such as videos, infographics, and images among others. For this reason, major search engines are giving more attention to web pages with video contents, detailed infographics, and images and they tend to appear more frequently in the SERPs than web pages that are completely text-based. As such, media-rich web contents have become one of the latest web designing trends, which are necessary for an impressive ranking in the SERPs of all the major search engines including Google, Yahoo, and Bing among others.

3) Interactive Design

Generally, websites with high-quality interaction interfaces are becoming necessary for an improved personalized service when a user is on a website. Modern websites are adopting the use of interaction interfaces to improve communication between visitors and owners of a website. As such, it is necessary to include interfaces that ask customers to fill in their details such as Email address, phone numbers, names and more, so that they can feel more important and fully engaged to significantly reduces the bounce rate which is considered the major enemy when it comes to conversion of a website.

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4) Animations

Animation has become one of the most important web design trends that significantly improve user engagement and attention. Consequently, it is necessary to include creative animations that convey important messages to users on web pages, which will definitely attract the attention of users and pass to them important and relevant information, which cannot be achieved when generic and static animations or images are used on web pages.

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Five tips for buying a new home in Sydney

If you are planning to move to Sydney then this is the right page for you. The real estate in Sydney is really booming now and this is the right time for you to buy your home. Here are few tips that will guide you through the process, and help you choose the perfect home.




Remember, it is a daunting challenge to buy a home in Sydney, especially, if your budget is low. With about 4.76 million people living in 665 suburbs, finding a good home can be tough.  It is always good to plan your approach well in advance before buying a home. After all, buying a home is an expensive project and you should think well before stepping into it.


  1. Planning for future


Think about your future before buying a home. Take your time to decide on the length of time you are planning to stay in the new house. Will it suit your needs? Will your family be comfortable? Think about the renovation and selling costs of your house if you are planning to move after a couple of years. Think about certain things like schools, hospitals, shops, friends and family when deciding to buy a home.


  1. Make a wish list


Think about your current priorities and what you do not want in your new house by creating a wish list. If you are planning to have a pool in your new house, do you think it would suit your budget? What kind of property do you wish to buy? Will you be able to handle a lot of pressure? These are some things that you should think about and write down in your wish list.


  1. Travelling to work and school


Another important factor to consider as a family is the length of time to travel to your workplace or school. Are you comfortable with that? Remember, this is a daily routine and hence you should put this as your top priority.


  1. Renovations

If you are planning to renovate the home, think about the costs associated with creating new space in your house or rebuilding new areas of your home.  At the time of selling you should take into consideration the real estate market in Sydney. Take a note of the floor plans and make sure if that suits you. Check the storage spaces, and the number of rooms. If you are not sure about that, you can always get help from experts.


  1. Know the locals


Before buying the home, it is always a good thing to know about the local area. Hang out in the local café or park to know more about the local people in the area. After all, it is a huge investment and you should think about the new house from different perspectives.




These are few things that one should consider before buying a home in Sydney. As long as you are concerned about your budget and have a clear idea what you want, you can easily find a home, especially in the current situation of real estate in Sydney. To find out more goto 

Top tips to buy furniture for your home

Okay, let us think about a situation where you have a wonderful home and would like to add some elegant furniture to set up. The first thing you do is go furniture shopping without any clue what to get and what suits your home style. Here are few things that will help you buy the right kind of furniture for your home and if you are planning to sell some old furniture, decide what to look for in a furniture buyer.

Long term thinking

Always think long term when you buy furniture. Remember, you cannot invest a lot of money for furniture. Therefore, the furniture piece that you buy for your home should last for a long period of time. Take your time in deciding which furniture would best suit your home and purchase it when you are happy with your plan. As long as you have planned a budget for buying the furniture, this will not be a problem.




Quality is important

It is always good to buy furniture that has good quality. You would only want to buy furniture that has a long warranty and quality guarantee. The buyer should always keep this in mind when purchasing their furniture.


Clear idea about trends

If you are looking for trendy furniture then remember that fashion tends to change over the course of time. Therefore, it is always good to choose furniture with a more simple design.


Seek professional advice

As furniture buyers, it is a good thing to get professional advice from experts. After all, they are in this field for quite a long time, and you can get a lot of information about buying furniture. Hiring the services of an interior designer can save you time in choosing furniture. They always have the right ideas about choosing the right furniture for your home.


Quality leather matters

When it comes to upholstery, using quality leather always matters. Low quality leather tends to worsen over a period of time.


Now that you have got a clear picture about choosing the right furniture for your home, let us think vice versa. What do you look for in a furniture buyer if you are planning to sell your old furniture? Here are few points that may help you.


  1. Check out their reliability in websites like yellow pages, gum tree, etc. Most of the furniture buyers will be listed out there and you can get enough information about them.


  1. Find out if they value your furniture in the right way. Some furniture buyers do not quote the right price.


  1. If you have antique pieces, it is always good to choose antique furniture buyers as they can ascertain the value of the pieces better.


  1. Ask your friends and family if they have hired a furniture buyer before and get to know about them.


  1. Check out if they are able to collect the pieces from your home directly. There are many stores that try to hassle you.


We are sure you would have come to a conclusion about choosing the right furniture for your home and what to look for in a furniture buyer to sell your furniture too. Remember, the best furniture will always make your home look good, and first impressions always count!


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Hens night invitations

See my massive range of hens night invitations that you can print at home for free! My free printables are suitable for printing on paper or cards.The hens party planning can be made easier by

See my massive range of hens night invitations that you can print at home for free! My free printables are suitable for printing on paper or cards.The hens party planning can be made easier by sending a hens night invitation out to all the people that you wish to invite. This way you can have an idea of how many people are coming along to make it easier for you to organize entertainment, food etc. Use my free invitations so you can cut costs. Simply open them up, choose print from the file menu and print out as many as you need!

THERE ARE NO CATCHES, POP UPS OR JOINING UP. Simply find an invitation that you like, and print it. Easy!

I wish you well and hope that you all have a good time and stay safe. Remember to hold your drink the whole night so nobody can get a chance to put something in there. Also remember that regrets never did anybody and good.



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Ah Wednesday. Hump Day. Half way to the weekend… here’s a little photographic inspiration to get you through the rest of the week!

Looking at pretty things does wonders for my happiness levels. Maybe the website company can help?


And to finish, I love Chicago website The Everygirl, and they recently did a blog post on artist Jill Rosenwald. I adore this quote from Jill, speaking about starting her own business:

DIY Calendar

What better way to organize your life than by creating an uber stylish, and very simply calendar. With chalkboard paint. And some masking tape. And a couple of sticks of chalk. I said simple right!?

1) So first, grab your masking tape to create squares on your office wall (or a wall in your kitchen, perhaps?). Make sure you use a spirit level to make the lines nice and straight. Symmetry in this case, is most definitely your friend. Squares should be about 100mm by 100mm in size and make 7 across (one for each day of the week) and 5 down.

2) Next step is optional but to get super straight lines first paint with the colour of your walls. By doing this you are filling the tape with i.e. white instead of chalkboard black. However if you’re doing this on a wall which was painted in 1970 it might be hard to find the original colour.

3) Then, when the pain is dry begin painting with the chalk paint making sure you keep between the lines. You could also add here a coat or two of magnetic paint!

4) When the paint is dry, peel back the masking tape carefully.

5) And to finish write dates of the month you’re in to mark each day.

And there you go, a DIY calendar to organise your life!!

Floral Fashion Bonanza

Tuesday’s fashion shoot was a real flower-fest. Flowers on the dresses, flowers in the hair, photography in a florist and floral arrangements being created and sold all around us!

Our challenge for the spring issue is making spring come alive… when we are in the depths of winter. We are quick learners and have managed to schedule our spring shoots indoors. Lucky thing that, because as I drove across to Young, the sleet was falling.

Just a few notes on how we come to get such beautiful clothes (all on loan) and such a beautiful model (she came highly recommended) for the fashion shoots.

This is how a fashion shoot is done, ala ‘style’


1. A clever little lady comes up with a theme…maybe Jacqui, maybe Denise the photographer, maybe me even!

2. We meet, have a chat, talk about the logistics and then set ourselves a ‘to do’ list.

3. A model is sourced, usually recommended to us by a friend or by a friend of a friend.

4. The hardest part is getting fashionable samples sent out to little old Forbes in time for the shoot… so that’s usually the first job. I ring PR companies, send around 50, 000 emails and give them an idea of what we’d like to achieve.

5. Browsing through the ‘look books’ sent by PR companies is a hoot – some are ghastly and some I could order every single item for the shoot (but that would be a tad repetitive.)

6. Order the samples to arrive a day or two before the shoot.

7. Start praying that the garments turn up in time.

8. Arrange hair and make up using locals from the town in which the shoot is going to take place… in this cases, Sharron’s Hairline for hair and The Stables for makeup, both in Young.

9. Call round to a girlfriend’s place to borrow a ‘steamer’ to take to the shoot, for a quick iron of the clothes!

10. Get a bit excited when the clothes do turn up…and they are exactly what I had in mind!

11. Head to the venue, which was Native Botanical down in Young, and watch Steph the florist and Denise the photographer work their magic in setting the scene.

12. And then just watch it all come together!


We’re always on the lookout for girls who are a little bit beautiful and a little bit confident for our upcoming fashion shoots. You